Grab your favorite mug, get comfy, and join me for today’s webinar on ADHD, codependency, and boundaries! We’re focusing on something super important today: how to make these boundary skills stick for the long haul!
Here’s the scoop on what’s coming your way:
- The real deal on ADHD (beyond the “squirrel!” jokes)
- Why we fall into those codependent patterns (and where they came from)
- Actual, usable boundary-setting tricks you can try TODAY
- Some thought-provoking questions to get you connecting dots
- Cool resources for when you want to dive deeper
So why talk about these things together?
Here’s the thing – having ADHD can make setting boundaries feel like trying to build a sandcastle during high tide. And when we struggle with boundaries, we often slide into codependent relationships without even realizing it.
On the flip side, if you grew up in a home where codependency was the norm, you might find it super hard to recognize your own needs – and ADHD executive function challenges can make this even trickier!
Quick reflection for you:
What patterns keep showing up in your life that you’re ready to understand or shake up? If you close your eyes and imagine feeling balanced in your relationships and self-care, what does that look like for you?
Why This Matters (Especially with ADHD)
Let’s be real—with ADHD, skills don’t always “set it and forget it.” Without a game plan to keep them fresh, we tend to slide back into those comfy (but not-so-helpful) old patterns, especially when life gets chaotic.
Your Keep-It-Going Toolkit
1. Monthly Check-In Date (With Yourself!)
Put it in your calendar right now! Ask yourself:
- Where have I been boundary-setting QUEEN/KING this month?
- Where did I struggle to hold the line?
- What patterns keep showing up? (Hello, people-pleasing during work meetings!)
- What tweaks do I need for next month?
2. Environment Makeover
Your space affects your boundaries! Grab my Spring Cleaning Checklist and:
- Make a boundary affirmation your phone wallpaper (Write one that speaks to YOU!)
- Block out actual “ME TIME” as non-negotiable calendar appointments
- Stick notes in strategic spots (computer, car dashboard, bathroom mirror) with your boundary reminders
3. Your Boundary Cheer Squad
Don’t do this alone!
- Find a “boundary buddy” who gets it (text check-ins work wonders!)
- Jump into supportive communities (our online group is always open!)
- Consider working with a therapist who understands the ADHD-codependency connection
4. Your “Oops, I Did It Again” Recovery Plan
Because we all slip sometimes!
- Keep self-compassion statements handy (“This doesn’t erase my progress”)
- List simple steps to get back on track
- Have your support people on speed dial
ADHD-Friendly Maintenance Tricks
- Tech it up: Set those recurring reminders about your key boundaries
- Routine magic: Build self-care into daily habits so they’re harder to skip
- Accountability buddies: Tell someone your goals so they’ll check in
- Medication matters: Make sure your treatment plan supports emotional regulation too
Quick Reflection
Looking back at everything we’ve covered, what’s been your biggest “aha!” moment? What ONE boundary practice will you commit to doing every day?
Want More Support?
- Grab my checklist: ADHD Boundary Checklist
- Work with me: Schedule a call
- Level up with courses:
- Join our community: Support Groups
- Free resources: Gift Library
- Listen on the go: “It’s Not Just You” podcast
- Daily inspiration: Follow @DrKarenConsulting on Instagram
- Find your people: Join my specialized groups (Balance, Pink, Parenting)
Remember, you’re doing the work that many people never even attempt. Be proud of every step forward and gentle with yourself when things get wobbly!
Cheering you on, Dr. Karen