Blog – Karen C. Truesdell, PhD

What elite athletes do

Core Mental Skills 1. Process Over Outcome Focus Elite athletes...

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kbier1334@gvtc.comOctober 12, 2025

Peak Performance

Why Work-Life Balance Is Your Secret Weapon for Peak Performance...

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kbier1334@gvtc.comOctober 4, 2025

Secret Menu

I am so glad you are here. Secret Menu –...

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kbier1334@gvtc.comJuly 15, 2025

Kerrville

Resilience Lessons: You are not alone You Are Not Alone...

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kbier1334@gvtc.comJuly 10, 2025

From Hair-Pulling to Heart-to-Hearts: The Beautiful Evolution of Sibling Bonds

Subject: The day my brother went from my biggest enemy...

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kbier1334@gvtc.comJune 11, 2025

Blue Zone

The Blue Zones—regions where people live remarkably long, healthy lives—have...

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kbier1334@gvtc.comJune 2, 2025

Just Don’t

Setting Boundaries During Your Cancer Journey Living with cancer is...

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kbier1334@gvtc.comMay 2, 2025

ADHD Webinar

Grab your favorite mug, get comfy, and join me for...

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kbier1334@gvtc.comApril 26, 2025

ADHD and Anxiety: When Two Minds Collide

Living with ADHD (Attention-Deficit/Hyperactivity Disorder) presents its own unique set...

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kbier1334@gvtc.comApril 23, 2025

Stress Awareness Month:

Moving from Recognition to Resilience” April is designated as Stress...

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kbier1334@gvtc.comApril 23, 2025

Boundary Basics

Boundaries: What They Are and Why They Matter Understanding Boundaries:...

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kbier1334@gvtc.comApril 22, 2025

Epigenetics

Harvard Epigenetics Research: Pioneering Discoveries in Gene Regulation Understanding Epigenetics:...

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kbier1334@gvtc.comApril 21, 2025

Just Don’t

Boundaries 2.0Boundaries: Just Don’t Setting limits isn’t complicated – it...

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kbier1334@gvtc.comApril 21, 2025

Mindfulness

Spring provides a unique opportunity to refresh our approach to...

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kbier1334@gvtc.comApril 17, 2025

ADHD & Depression

Living with ADHD can sometimes feel like riding a rollercoaster...

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kbier1334@gvtc.comApril 17, 2025

Coming Soon June 2025

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kbier1334@gvtc.comApril 16, 2025

Have Any Questions?

Feel free to reach out with any questions, concerns, or ideas you have! I’d love to discuss them with you and see how I can help you succeed.