Healing Through Grief

A Compassionate Journey

A supportive, transformative workshop designed to help you navigate loss and rediscover hope. Stop feeling trapped by your grief. Learn the exact system I've used to help hundreds transform their pain into purpose. CLAIM YOUR SPOT NOW

What You'll Experience

Emotional Support

A safe, non-judgmental space to express your feelings and process your grief.

Healing Strategies

Learn practical coping mechanisms and tools to help you move through grief.

Personal Growth

Transform your pain into a path of healing, resilience, and renewed purpose.

Workshop Details

Weekly sessions with homework and Voxer support in between. You will have me in your back pocket.

Multiple Sessions Available

Format

Online & In-Person Options

Duration

4-Week Program

Group Size

Intimate Group (No more than 8)

Healing Through Grief: A Guided Workbook

Grief is a deeply personal journey, and healing takes time. This workbook is designed to help you process your emotions, find meaning in your loss, and move forward with hope and resilience.

Grief affects all of us differently, but there are stages and phases that we have in common.
Grief comes in many forms from recovering from a medical diagnosis to losing a pet or loved one. Compound grief occurs when a recent loss triggers unresolved grief from past trauma. That is why losing a pet can seem more devastating than other significant losses (and the loss of your pet to comfort you. The loss of my pets, especially my dog London, has been devastating. Losing a person, a relationship, and adjusting to life after cancer have been other significant experiences for me. Everyone has a different experience, but working through grief together and with a roadmap gives us hope. I am here for you.

What is grief?
The stages of grief: Denial, Anger, Bargaining, Depression, Acceptance
Myths vs. Facts about grieving
Reflection: Where am I in my grief journey?

📝 Exercise: Write about how your loss has impacted your life and emotions.

Identifying and accepting difficult emotions
Coping with sadness, anger, and guilt
Mindfulness & grounding techniques
The power of self-compassion

📝 Exercise: Journaling prompts for processing emotions:

What emotions are coming up for me today?
What is one thing I need to hear right now?

Creating a memory ritual
Writing a letter to your loved one
Finding ways to keep their legacy alive

📝 Exercise: Write a letter to your loved one expressing what you wish you could say to them.

Finding new meaning and purpose
Setting small goals for healing
Creating a self-care plan
Seeking support: When and how to ask for help

📝 Exercise: List three small steps you can take this week to care for yourself.

Looking back: How has your perspective on grief changed?
Moving forward with resilience and hope
Resources for ongoing support

💙 You are not alone in this journey. Take each step at your own pace, and remember to be kind to yourself.

"The most valuable aspect of this workshop was learning that there's no 'right way' to grieve. After losing both my parents within six months, I felt completely overwhelmed by conflicting advice from friends and family. The workshop gave me permission to find my own path while providing gentle guidance and evidence-based tools. The small group format allowed for deep connections that have sustained me long after the workshop ended."

~Maya

"As someone who always considered myself 'strong' and 'self-sufficient,' I was hesitant to join a grief workshop. But after my wife's passing, nothing in my life made sense anymore. This workshop helped me understand that grief isn't something to 'get over'—it's something to move through. The combination of practical tools and emotional support gave me permission to grieve in my own way while still moving forward. I'm deeply grateful for this experience."

~Michael

"When I signed up, I was skeptical that a workshop could make any difference in my grief journey. I was wrong. Dr. Karen created a structure that somehow made space for both tears and laughter, often in the same session. I learned that healing doesn't mean forgetting, and that I could carry my daughter's memory forward in ways that honor her life. This workshop didn't just help me survive my grief—it taught me how to eventually thrive again."

~Robert

"When I lost my brother to suicide, my grief was complicated by so many difficult emotions—guilt, anger, confusion. Dr. Karen was incredibly skilled at helping me navigate these complex feelings without judgment. What made this workshop different was how it addressed the unique aspects of different types of loss while still creating a unified community. For the first time since his death, I don't feel alone in this journey."

~Tanya

Meet Your Host

Dr Karen Truesdell Bierman PhD - Licensed Psychologist

Dr. Karen Truesdell is a licensed clinical psychologist with extensive expertise in assessment and cognitive-behavioral interventions. Originally from Albuquerque, New Mexico, she built her academic foundation with a Bachelor’s degree in Psychology from Davidson College in North Carolina before earning her PhD in Clinical and Health Psychology from Drexel University in Philadelphia.

Her clinical training includes an internship at the Salt Lake City VA and a specialized fellowship in Palliative Care at the Audie Murphy VA in San Antonio, where she subsequently established her private practice in 2005.

Dr. Truesdell’s practice encompasses a wide range of services, including educational, forensic, and medical assessments. She specializes in cognitive-behavioral interventions for depression, anxiety, chronic pain, and various medical conditions. Her expertise extends to working with diverse age groups—from children to adults—and she provides specialized services in Parenting Coordination, Parenting Facilitation, and mediation.

Workshops & Courses

Dr. Truesdell offers several transformative workshops and courses designed to support mental health and personal growth:

Healing Through Grief: A six-week workshop helping participants navigate the complex journey of loss and bereavement.
Effective Parenting in Challenging Times: A comprehensive course for parents seeking practical strategies to strengthen family communication and resolve conflicts.
Mind-Body Connection: An intensive weekend workshop exploring the relationship between psychological well-being and physical health.
Coping with Chronic Pain: A specialized program combining cognitive-behavioral techniques with mindfulness practices for pain management.
Professional Development for Mental Health Practitioners: Continuing education courses focused on evidence-based assessment and intervention techniques.

Beyond her clinical work, Dr. Truesdell maintains an active role in professional leadership as past president of the Bexar County Psychological Association. She is also an accomplished author, having published “No More Pink! Finding a New Normal After Breast Cancer” and “Be the One Your Kids Talk To: The Ultimate Parenting Guide,” with additional works forthcoming.

When not serving her clients, Dr. Truesdell embraces an active lifestyle that includes tennis, yoga, running, and swimming. She resides in the Texas hill country with her three children and beloved pets—two cats and a dog.

"As someone who's generally private about emotions, I was hesitant to share my grief in a group setting. The workshop's thoughtful structure provided options to participate at my own comfort level while still benefiting from the collective wisdom. I especially appreciated the practical sessions on managing grief triggers and communicating my needs to others. This workshop fundamentally changed how I approach my grief and my life moving forward."

~David

"After 47 years of marriage, losing my wife left me feeling like half a person. The workshop didn't try to 'fix' my grief or rush me through it. Instead, it helped me find ways to honor our relationship while slowly building a new life for myself. The mix of practical advice about daily routines and deeper emotional work was exactly what I needed. I've recommended this workshop to everyone in my seniors' group who has experienced loss."

~James

"As a young person dealing with grief, I often felt out of place in support groups. This workshop created space for people of all ages and backgrounds to share their experiences. The exercises on navigating special occasions and holidays were particularly helpful—I finally made it through my dad's birthday without falling apart completely. I appreciate how the workshop balanced emotional support with concrete strategies I could apply immediately."

~Elissa

"After losing my mother last year, I felt completely adrift. The workshop gave me tools I didn't know I needed and a community that became so essential to my healing. Dr. Karen created such a safe space that I felt comfortable expressing emotions I'd been holding back. Six months later, I still use the coping strategies I learned, and I've stayed connected with three other participants who understand exactly what I'm going through."

~Sarah

Your Investment In Healing

Limited Spots Available

Early Bird Pricing: $297

Have Any Questions?

Feel free to reach out with any questions, concerns, or ideas you have! I’d love to discuss them with you and see how I can help you succeed.