Core Mental Skills 1. Process Over Outcome Focus Elite athletes concentrate on what they can control—their preparation, effort, and execution—rather than obsessing over results. They demonstrate perseverance, acceptance, appreciation, self-belief, and commitment to following their dreams. 2. Visualization and Mental Rehearsal Top performers consistently use mental imagery to prepare for competition, rehearsing movements, scenarios, and […]
Why Work-Life Balance Is Your Secret Weapon for Peak Performance In the world of elite athletics, there’s a pervasive myth that champions are made through relentless, unbalanced dedication—that peak performance requires sacrificing everything else in life. But sports performance psychology tells us a different story: sustainable excellence requires harmony, not martyrdom. The Science Behind Balance […]
I am so glad you are here. Secret Menu – Your Personal Wellness ToolkitDiscover curated resources for boundaries, self-care, parenting, ADHD, grief, and chronic conditions. Sometimes the most powerful tools are the ones shared quietly. Explore the Menu Click on any category to discover resources tailored to your journey Codependency (Recovering from Narcissist Abuse) Grief […]
Resilience Lessons: You are not alone You Are Not Alone — Let’s Heal and Rebuild Together When the floods came to through the Hill Country, I was thinking about my tennis being rained out. I was thinking about fireworks. Sure, my garage floods when we get heavy rain, but I didn’t expect the roads by my house […]
Subject: The day my brother went from my biggest enemy to my closest ally Do you remember the last fight you had with your sibling as kids? I’m talking about the real ones – the screaming matches over who got the bigger slice of cake, the territorial wars over remote control rights, or that time someone “accidentally” […]
The Blue Zones—regions where people live remarkably long, healthy lives—have much to teach all of us, but their lessons resonate with special meaning for those of us living with cancer. Let me share how these principles have intertwined with my own path to thriving with stage IV cancer. Move Naturally Blue Zone Wisdom: The world’s […]
Setting Boundaries During Your Cancer Journey Living with cancer is a deeply personal and transformative experience that often requires navigating complex emotions, relationships, and physical challenges. One of the most empowering tools you can wield during this time is the ability to set and maintain healthy boundaries. Boundaries are the limits you establish to protect […]
Grab your favorite mug, get comfy, and join me for today’s webinar on ADHD, codependency, and boundaries! We’re focusing on something super important today: how to make these boundary skills stick for the long haul! Here’s the scoop on what’s coming your way: So why talk about these things together? Here’s the thing – having […]
Living with ADHD (Attention-Deficit/Hyperactivity Disorder) presents its own unique set of challenges. When anxiety enters the picture—as it often does—navigating daily life can become even more complex. This isn’t just a coincidence; research suggests that up to 50% of adults with ADHD also experience anxiety disorders. Understanding how these conditions interact is crucial for effective […]
Moving from Recognition to Resilience” April is designated as Stress Awareness Month, but for mental health professionals, our work extends beyond simply recognizing stress. This post explores how to transform our approach from stress awareness to cultivating genuine psychological resilience. The Limitations of Awareness-Only Approaches Reframing Our Understanding of Stress Evidence-Based Frameworks for Building Resilience […]
